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Beat Knee Pain and Conquer Blood Pressure with Isometric
Manage episode 475034145 series 3656998
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Are you tired of dealing with stubborn knee pain or struggling to keep your blood pressure in check?
In this podcast episode, we uncover a surprising, science-backed exercise method that can tackle both issues with minimal effortโno gym required. These techniques could be the key to transforming your health.
Donโt miss out on these game-changing tips, your knees (and heart) will thank you!
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Reference:
Edwards, J. J., Deenmamode, A. H. P., Griffiths, M., Arnold, O., Cooper, N. J., Wiles, J. D., & OโDriscoll, J. M. (2023). Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials. British Journal of Sports Medicine, 57(20), 1317โ1326. https://doi.org/10.1136/bjsports-2022-106503
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Ready to say goodbye to knee pain? Download my FREE PDF guide, "5 Things to do NOW to Reduce Your Knee Pain in 1 Week" at https://kneeboostnow.com/. Start your journey to a pain-free life today!
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