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Warming Up, Cooling Down, and Showing Up for Your Community
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In this episode of Ortho Out Loud, we’re switching things up! Hope from the Fox Valley Orthopedics marketing team—usually behind the scenes and behind the camera—steps in as guest host for a conversation with Sports Medicine Specialist and Surgeon, Dr. Alpert. Together, they dive into injury prevention through proper warm-up and cool-down practices, share insights on building long-term athletic health, and talk about why showing up for your local community matters—on and off the field. Whether you’re a weekend warrior, seasoned coach, or student athlete, this episode offers tips worth stretching for.
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