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311: Hidden Dangers in the Modern Diet
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What does it really mean to eat healthy? By now we're all pretty aware that:
- We NEED to eat healthy to maintain good health, and
- Most offerings at fast food restaurants and grocery stores do not accomplish point #1!
So, what does that leave us with? How do we manage healthy eating in a hectic lifestyle? Unfortunately, something has to give. And while we don't preach perfection, we do preach progress - daily choices that move you either towards, or away from your health goals.
That's exactly what the BrainStim gang discuss in today's episode, as a newly published study points to just HOW impactful processed food and the modern American diet are on our health.
If you have more questions about how to live a fulfilled, health life, we invite you to check out www.invisionchiropractic.com where you can find a wealth of information, as well as the option to schedule a 15 minute phone call with Dr. Richard Aplin.
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