Is There A Gold Standard For Body Composition Testing? Debunking Myths With BIA Experts Adam Porter And Dave Looney Healthy Returns podcast

Is There A Gold Standard For Body Composition Testing? Debunking Myths With BIA Experts Adam Porter and Dave Looney

20h ago 25:21

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Is there a gold standard for body composition analysis? Joining me are two of the world’s top experts in bioelectrical impedance analysis (BIA), Adam Potter and Dave Looney.

Welcome back to the Healthy Returns podcast! I’m your host, Sharon Polsky, and today we’re exploring one of the hottest topics in health and wellness:

Adam, Dave, and I explore why the traditional BMI metric is outdated and how BIA stacks up against DEXA and MRI scans. We break down which specific body composition metrics really matter, discuss the accessibility and practical advantages of BIA, and talk about how multi-frequency technology is transforming the way we track our health—in gyms, clinics, and beyond.

Whether you’re a fitness enthusiast, a clinician, or just someone interested in better health, you’ll get an insider’s look at why BIA is gaining ground as the new gold standard.

Key Moments

00:00 Athlete Monitoring and Tactical Performance

05:22 BMI vs. DXA: Inconsistent Body Fat Metrics

07:01 BIA: Accessible Health Monitoring

12:20 Improved Body Assessment Reliability

13:41 "Improving BIA Accuracy with Training"

19:53 "Importance of Body Composition Trackability"

22:43 Wearable Data Tracking Systems

Here are my top 3 takeaways:

BIA is Replacing BMI as the Go-To Metric: BMI is outdated and doesn’t account for differences in muscle vs. fat, gender, or contemporary fitness trends. BIA provides nuanced data like body fat percentage, skeletal muscle mass, and visceral fat, making it far superior for tracking real health changes.
Consistency is Key for Accurate Results: For BIA to be effective, test conditions must be standardized—same time of day, similar hydration, optimal posture, and use of multi-frequency, multi-electrode devices. Proper training ensures repeatable and reliable results, empowering both healthcare providers and individuals.
Accessibility is Fueling Adoption: BIA technology is now widely available—in gyms, clinics, and even for tactical populations like the military. Its affordability, usability, and the ability to monitor progress every 30 days make it a practical choice over DEXA or MRI.

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram, Facebook, and YouTube.

Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place!

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time.

Evolt is empowering and educating consumers of all ages to improve the quality of their lives by making positive behavioral lifestyle choices to achieve their goals.

Presented by your host, Sharon Polsky, from Evolt 360.

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3 episodes