The Creative Link: Why Creativity Is Essential to Your Well-Being and Health

Originate Now: Transform How You Create

Welcome to the debut episode of Originate Now, the podcast all about creativity and intentionality. In this first episode, host Jessica Higgins Chapman (storyteller, entrepreneur, and founder of the media company: The Happy Kind) dives into the essential connection between creativity and well-being. With National Creativity Day on Friday, Jessica shares how creativity isn't just fun, it’s vital for mental health, joy, and balance… especially in busy seasons of life!

Topics Discussed In This Episode:

• How creativity is scientifically linked to better mental health, lower stress, and more joy
• Why intentionality is the secret ingredient to a more balanced, creative life
• Three science-backed ways to add creative moments to your week (even if you're busy!)
• How Jessica redefined her creative process as a new mom, entrepreneur, and storyteller
• The mindset shift of starting now, instead of waiting for the 'perfect time'

Download the FREE COMPANION PDF GUIDE: Get your free guide on how to weave more creativity into your week, backed by science, plus a creative well-being check-in! Grab it now! Episode 1 Companion Guide

Full Transcript of the Show

References & Links:

• Find Your Unicorn Space by Eve Rodsky - (Book mentioned) Get your copy here!
• Listen to the audiobook for FREE on Audible, with a 30-day free trial here!
• Dr. Valorie Salimpoor on the Brain and New Music
• Journal of Positive Psychology Study on Creative Hobbies

Quote of the Week: “Creativity is not optional... it’s literally linked to your mental health, your longevity, and your redemptive narrative for how you heal.” — Eve Rodsky

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Connect with Jess, The Happy Kind, & the show:

• Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
• Facebook: thehappykindofficial
• Email the show: [email protected]

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional References & Links:

• A Study on Creativity: Being Creative Makes You Happier: The Positive Effect of Creativity on Subjective Well-Being
• Grab a copy of Jessica's book: The Magic that is Life
• Get 10% off your first order at thehappykind.shop with code: TODAYHK10
• This podcast is hosted by Captivate, try it yourself for free.
• Are you a creative, service provider, or entrepreneur looking to transform your website to match your style and be more in line with where you are right now? Our company website's template was designed by Davey & Krista! Grab your template today, and get 15% off here:My Fave Templates!
• Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky

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Disclaimer

Until Next Time: Stay creative. Be present. And remember, the joy is in the journey, and we're here to help you on yours! You got this!

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*Some of the links in our show notes are affiliate links. That means, we get a small commission if you purchase through the link. However, we make it a point to only share tools and resources we truly love and use!

Mentioned in this episode:

The Happy Kind Shop

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