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Navigating Boundaries with Performer Techniques: The Zero State - Part Two
Manage episode 490374329 series 3659990
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In the first episode of the Edge of the Stage Podcast, hosts Matthew Ellenwood and Berit Elizabeth dive into the concept of the Zero State, a centering technique originating from performance training that helps individuals connect with themselves and others with purpose and presence. The first episode focused on two of four physical elements of Zero: Eyes + Breath, and this current episode focuses on the next two elements: Face + Body. In this second episode, the hosts explore how the Zero State can be applied to hold boundaries in challenging situations, both in personal and professional contexts. The discussion includes real-life examples from acting, business, and fitness, as well as expert insights from psychology and self-defense methodologies. The episode also provides practical steps for achieving the Zero State and highlights the importance of understanding our emotional responses. Tune in to learn how performance training can be a valuable tool for improving everyday interactions.
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LINKS & Show Notes
🧘♀️ Set Boundaries, Find Peace - Needra Glover Tawwab
🛡️ Verbal Self Defense - Lauren Roselle, President of ESTEEM
🚫🗣️ The Verbally Abusive Relationship
🌡️ Dr. Dan Seigel’s Window of Tolerance
👶🪞 The "Still Face" Experiment by Dr. Ed Tronick
🪨Grey Rocking
Attractor States
🧲 The Role of the Body in Instrumental and Vocal Music Pedagogy: A Dynamical Systems Theory Perspective on the Music Teacher's Bodily Engagement in Teaching and Learning
🌀 Dynamic Systems Theory of Motor Development: The Complete Guide for Sports Rehab Professionals
Timestamps
00:00 Welcome to the Edge of the Stage Podcast
00:44 Understanding the Zero State
00:59 Applying Zero in Difficult Situations
01:17 Boundaries in Performance and Life
05:45 Non-Verbal Boundary Setting
08:33 Zero State in Performance Context
17:36 Emotional Regulation and Zero
27:41 The Still Face Experiment
31:35 Understanding Zero Face in Adults vs. Babies
32:55 The Power of Grey Rocking
34:54 Verbal Self-Defense Techniques
36:19 Personal Experiences with Grey Rocking
38:56 Radical Candor and Zero State
40:52 Practicing the Zero State
48:37 Zero State Skill Drill
51:23 Applying Zero State in Real-Life Scenarios
58:55 The Transformative Power of Zero State
01:01:12 Conclusion and Call to Action
4 episodes
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