#14 - How to Stop Procrastination (and Why You Do It)

Creator Alchemy

Summary:

In this conversation, Corey Wilks, Psy.D., delves into the complexities of procrastination, identifying two primary reasons for this behavior: lack of prioritization and fear. He emphasizes the importance of reframing procrastination as a prioritization issue rather than a failure, and discusses how fear can lead to avoidance behaviors. Wilks offers insights into overcoming procrastination through understanding its root causes and suggests practical strategies for personal development and productivity.

Takeaways:

• Procrastination often stems from a lack of prioritization.
• Reframing procrastination as a prioritization issue can be helpful.
• Understanding what truly matters is crucial for effective time management.
• Fear can be a significant driver of procrastination.
• Procrastination can serve as a way to avoid facing fears.
• Productivity hacks often address symptoms, not root causes.
• Identifying what procrastination helps you avoid is key to overcoming it.
• Fear inoculation is a technique to combat procrastination.
• Self-sabotage is a common struggle for many individuals.
• Coaching and psychological strategies can aid in personal development.

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Socials:

Website: https://coreywilkspsyd.com/

YouTube: https://www.youtube.com/@coreywilkspsyd

LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/

Twitter: https://x.com/CoreyWilksPsyD

Instagram: https://www.instagram.com/coreywilkspsyd/

Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social

Other Resources:

The Availability Paradox: https://coreywilkspsyd.com/the-availability-paradox-how-to-succeed-by-saying-no/

The Needle Movers List: https://coreywilkspsyd.com/the-needle-movers-list/

The Four Horsemen of Fear: https://coreywilkspsyd.com/the-four-horsemen-of-fear/