Breastfeeding 101: How to Build Supply, Spot Red Flags, and Feed Like a Pro in the First 4 Weeks

The Early Momming Podcast

New to breastfeeding or wondering if you’re doing it right? In this episode of the Early-Momming Podcast, Hillary (RN, IBCLC, mom of four) breaks down the foundations of breastfeeding in those critical early weeks. From how milk supply actually works to what a functional latch looks like, this is your no-fluff, evidence-based guide to feeding your baby with confidence. Whether you’re currently pregnant or in the thick of newborn life, you’ll walk away knowing: How milk production really works—and how to protect your supply from Day 1 What a functional feeding rhythm sounds like (and what to do if it’s not happening) Why your baby waking constantly could be a feeding issue Red flags most moms miss—and what to do instead When to ask for help and who to turn to for non-judgy, evidence-based support We also bust some common myths around nipple shields, milk drying up overnight, and whether you need to chug a gallon of water a day. 📚 Mentioned in this episode: 8 Tips for a Better Latch (Free Download) Hand Expression Video (Linked Resource) Book Mentioned: Why We Sleep by Matthew Walker Need personalized support? The Baby Settler team offers virtual and in-person lactation consults. Book a consult here. Join the Conversation! 💬 Have thoughts on this episode? Let’s chat! Send us a DM @earlymommingpodcast on IG Loved this episode? Hit Subscribe, share (text it to your best friend), and scroll down and scroll down to leave a review- it's how more moms find our podcast!⭐️