Breastfeeding 101: How to Build Supply, Spot Red Flags, and Feed Like a Pro in the First 4 Weeks

The Early Momming Podcast

Breastfeeding Basics — What Every New Mom Needs to Know

In this episode of The Early-Momming Podcast, Hillary (RN, IBCLC, and mom of four) breaks down the foundations of breastfeeding in those critical early weeks. From how milk supply actually works to what a functional latch looks like, this is your no-fluff, evidence-based guide to feeding your baby with confidence.

Join Hillary as she explains:

• How milk production really works—and how to protect your supply from Day 1
• What a functional feeding rhythm sounds like (and what to do if it’s not happening)
• Why your baby waking constantly could be a feeding issue
• Red flags most moms miss—and what to do instead
• When to ask for help and who to turn to for non-judgy, evidence-based support

She also busts some of the most common myths:

• Do you really need to chug water all day to keep up your supply?
• Will milk just “dry up” overnight if your baby sleeps longer?
• Are nipple shields the enemy—or a helpful tool?

This episode is packed with truth, support, and practical guidance for any mom who wants to feel more confident in her breastfeeding journey.

Mentioned in this episode:

• 8 Tips for a Better Latch (Free Download)
• Hand Expression Video
• Why We Sleep by Matthew Walker
• Book a 1:1 lactation consult — In Charleston, SC or virtually worldwide

Thank you to our sponsors!

Baby Settler Education: Use code PODCAST for 25% OFF any of their digital products

• The New Mom’s Survival Guide: Labor, Newborn & Postpartum Essentials
• The Complete Breastfeeding and Pumping Guide: From Birth to Work
• Guide to Dropping Nighttime Feeds
• The Early-Momming Cliff Notes: 0–12 Month Feeding and Sleep Schedules
• Formula Feeding Guide
• Book a 1:1 consult with Hillary and her team — In Charleston, SC or virtually worldwide

Baby Settler WEBSITE Because Google isn’t a mom. Get evidence-based guidance, sleep & feeding tips, and emotional support straight from a nurse + mom of 4.

WEEKLY NEWSLETTER SIGNUP

FOLLOW HILLARY:

• Instagram | @babysettler
• Instagram | @earlymommingpodcast
• YouTube | @earlymommingpodcast
• Spotify | Early Momming Podcast
• Apple | Early Momming Podcast

Subscribe on Apple Podcasts and Spotify. New episodes drop every other Monday.

SEO Keywords: breastfeeding tips for new moms, milk supply basics, functional latch, breastfeeding myths, newborn feeding schedule, lactation consultant advice, breastfeeding support, milk drying up overnight, nipple shields explained, how to know baby is getting enough milk