Ep 06: Navigating the menopause rollercoaster at work with Louisa Hussey

My Emotional Work Life

Join your host, Jennifer McCanna, along with guest Emotional Freedom Technique whizz and menopause coach Louisa Hussey, as they explore the emotional complexities of menopause and its impact on work life. Whether you're experiencing it personally or supporting a colleague, this episode unravels the intricacies of menopause and its myriad of emotions. Gain practical strategies to foster understanding and compassion in your team, and learn why it's crucial for everyone in the workplace to be part of this conversation. This episode is essential listening for anyone committed to making the workplace a supportive and understanding space for all.

Here are the Highlights:

• Introduction
• Louisa’s personal menopause journey
• Menopause awareness for men in the office
• EFT as a tool for emotion processing
• Creating a supportive work environment (nothing to do with fans!)

This is a tap to support you in your peri-menopause or menopause experience.

A note from Jen: ‘As we know, everyone has a different experience, and as such I’ve attempted to keep this as generic as I can, whilst referencing some key emotions, such as anxiousness, that come up for me and my clients.’

Emotional Freedom Technique (or tap) to support you.

A note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options.

Meet your host Jennifer McCanna:

Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world.

If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader.

When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels.

Connect with Jennifer:

Download free resources from Jen at Resources and Insights | Jen McCanna

Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCanna

Follow her on LinkedIn here Jennifer McCanna PCC | LinkedIn

And on Instagram here Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videos

About Louisa Hussey:

Louisa is a menopause coach, trainer and therapist. Her favourite things to talk about are the fact that peri-menopause actually starts much younger than many people think, so raising awareness of all the symptoms and what they look like. (Fun fact, there are over 30 symptoms, so not just your hot flushes and no periods!) The therapy side of things focuses on reducing stress, anxiety, malaise and exhaustion that can come with all your symptoms. Like Jen, Louisa specialises in Emotional Freedom Technique (or tapping), which reduces stress up to 40% - so instead of all the 'advice' about reducing stress, and leaving women even more stressed not knowing how to reduce it, she actually helps them do it. It's the most remarkable technique (which you can experience using the link in these show notes!)

Connect with Louisa:

Website: www.louisahussey.com

LinkedIn: https://www.linkedin.com/in/louisahussey/

Instagram: https://www.instagram.com/louisahusseymenopause/

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