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13. How Planned Breaks Prevent Burnout
Manage episode 493513364 series 3662166
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In this episode, I’m diving into one of the most effective strategies for avoiding burnout: the planned break. Many runners fear taking a break, believing they’ll lose fitness or fall off track. But in reality, taking a break with purpose is essential for sustaining your passion and energy for the long haul. Discover how you can incorporate these breaks into your training schedule, making them a powerful tool for long-term success.
For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/13
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