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13. How Planned Breaks Prevent Burnout

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Manage episode 493513364 series 3662166
Content provided by Susan Donnelly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susan Donnelly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, I’m diving into one of the most effective strategies for avoiding burnout: the planned break. Many runners fear taking a break, believing they’ll lose fitness or fall off track. But in reality, taking a break with purpose is essential for sustaining your passion and energy for the long haul. Discover how you can incorporate these breaks into your training schedule, making them a powerful tool for long-term success.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/13

Connect with Susan:

Instagram: https://www.instagram.com/susanidonnelly

Facebook: https://www.facebook.com/susanidonnelly

  continue reading

13 episodes

Artwork
iconShare
 
Manage episode 493513364 series 3662166
Content provided by Susan Donnelly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susan Donnelly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, I’m diving into one of the most effective strategies for avoiding burnout: the planned break. Many runners fear taking a break, believing they’ll lose fitness or fall off track. But in reality, taking a break with purpose is essential for sustaining your passion and energy for the long haul. Discover how you can incorporate these breaks into your training schedule, making them a powerful tool for long-term success.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/13

Connect with Susan:

Instagram: https://www.instagram.com/susanidonnelly

Facebook: https://www.facebook.com/susanidonnelly

  continue reading

13 episodes

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