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Episode 3: Women’s Mental Wellness: Saying No, Setting Boundaries, and Finding Joy
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In this powerful episode of 👠Heels & Boots🥾on the Ground! I’m joined by my longtime friend and fellow entrepreneur Beena Nair for a real conversation about Women’s Mental Wellness — what it looks like, what it takes, and why we need to talk about it more often.
We dive into:
Why saying “no” isn’t selfish — it’s necessary
How to set boundaries at work and at home
Why it’s okay to ask for help (and delegate without guilt)
How dancing, doodling, and deep breathing are more than just hobbies — they’re healing
What wellness looks like as a mom, a grandmother, a leader, and a woman who’s still evolving
If you’ve ever felt overwhelmed, stretched too thin, or like you’re giving from an empty cup — this episode is for you. Because caring for yourself isn’t a luxury. It’s the foundation for everything else you do.
🎧 Tune in and walk away with practical tools, honest insights, and a whole lot of love. Your peace matters. Your joy matters. You matter.
📩 If you want to be knowledge donor, reach out to us at [email protected].
With love, Pooja & Beena
👠Your Heels On The Ground!👠
3 episodes
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