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Joanna Basile: Navigating Mental Wellness | Creativity, Sobriety, and the Power of Stories
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Navigating Mental Wellness: Joanna Basile on Creativity, Sobriety, and the Power of Stories | Just Keep Talking Podcast
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In this episode of the Just Keep Talking podcast, host Brother Love discusses the transformative power of storytelling with guest Joanna Basile, a multifaceted artist known for her work in marketing, management, mental health, and podcasting. Joanna shares her journey of maintaining creativity and mental wellness, emphasizing the impact of sobriety and the daily practices she implements for self-care, such as meditation and reading. She delves into her professional experiences in counseling and working within the entertainment industry, offering valuable insights into balancing life’s challenges while fostering personal growth. This heartfelt conversation underscores the importance of community, connection, and self-acceptance in achieving a fulfilling and joyful life.
#musicjournalism #musicianlife #yourstorymatters #beseen #beheard #belong
#mentalwellness #podcast #justkeeptalking #brotherlove #musicindustry #sobriety #sobercoaching
00:00 Introduction to Just Keep Talking Podcast
01:29 Meet Joanna Basil: A Multifaceted Creative
03:27 Journey to Sobriety and Personal Growth
10:58 The Impact of Social Media and Technology
28:02 Mental Health and Wellness in the Entertainment Industry
31:38 Dealing with Anxiety and Depression
31:52 The Importance of Professional Help
32:09 Sharing Knowledge and Personal Experiences
32:14 Connecting on a Personal Level
32:32 Simple Steps to Seek Help
32:45 Resources for Musicians
33:32 The Challenge of Receiving Help
33:50 Balancing Giving and Receiving
34:24 Learning Life Lessons
35:53 The Importance of Self-Care
39:19 Innovative Mental Health Treatments
42:47 The Power of Meditation
44:23 Maintaining Physical Health
46:30 Final Thoughts and Reflections
47:27 Speed Round Questions
53:24 Closing Remarks and Contact Information
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