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S8 E115 From Diagnosis to Empowerment using unconventional healthy habits with Barb
Manage episode 501344605 series 3664485
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In this conversation, Barb Moylan shares her transformative journey after being diagnosed with breast cancer. With over three decades in the fitness industry, Barb discusses how her perspective on health evolved post-diagnosis, emphasizing the importance of understanding root causes and adopting a holistic approach to wellness. She delves into her choice of metabolic healing, the significance of gut health, and the alternative treatments she pursued, highlighting the role of mindset in her healing process. Barb's story serves as an inspiration for those navigating health challenges, advocating for a proactive and informed approach to personal health.
Takeaways
- Barb's cancer diagnosis led her to redefine her understanding of health.
- True health encompasses more than just diet and exercise; it includes mental and emotional well-being.
- Genetic testing can reveal important insights into individual health risks.
- Metabolic healing focuses on understanding and addressing root causes of health issues.
- Alternative treatments, such as high-dose vitamin C and hyperbaric therapy, can complement traditional approaches.
- Gut health is foundational to overall wellness and should be prioritized.
- Mindset plays a crucial role in healing and recovery from illness.
- Empowerment through knowledge is essential for advocating for one's health.
- Lifestyle changes are necessary for long-term health and prevention of disease.
- Community support and sharing experiences can enhance the healing journey.
Chapters
00:00 Introduction to Barb Moylan's Journey
02:49 Redefining Health After Cancer Diagnosis
09:58 The Importance of Understanding Your Body
13:14 Exploring Metabolic Healing
19:58 Genetic Testing and Its Impact on Health
26:08 The Quest for Optimal Health
31:56 Alternative Healing Modalities
39:16 Investing in Health and Wellness
41:06 The Power of Timing and Local Resources
44:49 Exploring Methylene Blue and Mitochondrial Health
50:34 Gut Health: The Foundation of Wellness
57:12 Celebrating Healing and Lifestyle Changes
01:01:26 Navigating Cancer Treatment and Financial Burdens
01:07:40 Mindset: The Key to Overcoming Challenges
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How to Connect with Barb
Barb Moylan is a 52-year-old fitness industry veteran with over 34 years of experience, holding a degree in Exercise Science along with certifications in Nutrition and Gut Health. After being diagnosed in 2024 with Stage 1, Triple Positive HER2+ Breast Cancer, she chose a metabolic healing approach instead of chemotherapy, focusing on root causes through alternative therapies, nutrition, and mindset. Now experiencing remission-level results, Barb is passionate about empowering others to take control of their health and explore all options for healing.
How to Connect with Barb
- 📧 Email: [email protected]
- 📱 Instagram: @bam_fit_4_life | @barb.moylan
Keywords
cancer, health, wellness, metabolic healing, gut health, mindset, alternative treatments, nutrition, exercise, holistic health
116 episodes
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