How to Reverse Premature Aging: The Interplay of Nutrition & Dermatology | Dr. Jennifer Haley

The Optimized Women

Episode Summary:

Your skin isn’t just about looking good—it reflects your inner health. In this episode, we explore how cold therapy, breathwork, hormones, metabolism, fat loss, recovery, and stress resilience all contribute to skin vitality. Learn how diet, hormone balance, and targeted supplements support clear, youthful skin and discover practical, holistic strategies for protecting your largest organ at any age.

What You’ll Learn in This Episode:

🔹 How hormones & metabolism impact skin elasticity and aging

🔹 Why gut health and nutrient-dense foods are key to a radiant complexion

🔹 How breathwork & stress management can clear your skin from the inside out

🔹 The power of collagen, peptides, and micro-needling for reducing fine lines

🔹 Skin-protecting tips for safe sun exposure, cold therapy, and recovery

🕐 TIMESTAMPS 🕐

[00:00] How Dr. Haley Became a Holistic Dermatologist & Bridging Nutrition & Fitness

[04:50] Hormones, Stress & the Immune Connection

[09:00] Sun Exposure, Vitamin D & Skin Cancer Myths

[12:45] Root Causes of Acne, Melasma & Chronic Skin Conditions

[16:50] Botox vs. Natural Aging: Pros & Cons

[20:30] Collagen & Protein Intake for Youthful Skin

[28:15] Microneedling, Peptides & Scar Management

[38:20] Daily Skincare, Seasonal Adjustments & Final Takeaways/

🎙️ GUEST: DR. JENNIFER HALEY 🎙️

• Instagram: @drjenhaley
• Podcast: “Radiance Revealed”

🌐 LET'S CONNECT 🌐

Host: Orshi McNaughton

Website: https://www.optimizedwomen.com/

Podcast Links: https://optimized-women.captivate.fm/listen

YouTube Channel: https://www.youtube.com/@optimizedwomen

Instagram: https://www.instagram.com/optimizedwomen

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