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3. Your Postpartum Fitness and Recovery Questions Answered! Part I
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When can you go running postpartum? When can you start wearing a postpartum belly band or working on your core and pelvic floor? Is pain during sex a pelvic floor issue?
In today's episode, I'm really excited to answer your questions above (and more) about postpartum fitness and recovery. There's just not a lot of education around early postpartum recovery and rehab out there, and I get so many DMs every week from people asking very similar questions.
No matter where you are in your journey, whether you're pregnant, newly postpartum, or you've been postpartum for a while, there's a little bit for everyone in this episode.
And if you would like your question answered, just drop it in my DMs @drkarlie. You can also shoot me an email at [email protected].
Make sure to hit follow/subscribe so you never miss an episode!
Connect with Dr. Karlie:
Resources & Links:
- PreggoCore + Postpartum Plan
- Check out all my plans and resources HERE.
- My most popular plan: Get Your Body Back Stronger Than Ever
- FREE DOWNLOAD: Fix Your “Mommy Pooch”
Mentioned in this episode:
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