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From Overwhelm to One-Thing Focus - Episode 3
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Have you ever felt like you're juggling a hundred mental tabs at once? In this energizing episode of Inside Edge, Dr. Yanina Gomez helps you shift from chaos to clarity by identifying your One-Thing Focus. Learn how to quiet the mental noise, prioritize with purpose, and get more done without burnout.
Dr. Yanina walks you through a powerful Park It / Pursue exercise to declutter your mind and introduces the 25-Minute Focus Sprint, a simple yet powerful tool to help you take action with intention.
This episode is your permission slip to let go of what can wait and power up what truly matters. You’ll walk away with a clear focus, a plan to protect it, and a dose of momentum to move you forward—guilt-free.
✨ Sprint Assignment Included:
Declutter your mental to-do list
Schedule a 25-minute Focus Sprint
Reclaim your energy with mindful action
Let’s trade overwhelm for laser focus—one mindful sprint at a time.
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