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10 Minute Body Scan Meditation [WITH MUSIC/SFX]
Manage episode 489648380 series 3669401
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Slow down, tune in, and reconnect with yourself through this calming body scan meditation, read by expert Psychotherapist Adele Burdon-Bailey.
A body scan is a mindfulness-based practice that gently guides your attention through different areas of the body — helping you notice physical sensations, release tension, and bring your awareness into the present moment.
This particular meditation is ideal for supporting both physical and emotional relief. Whether you’re managing pain, easing anxiety, or simply looking to feel more grounded, the body scan offers a simple yet powerful way to improve your overall sense of wellbeing.
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