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The Hourglass - A Guided Meditation for Anxiety [NO MUSIC/SFX]
Manage episode 486576215 series 3669401
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Take a mindful pause with The Hourglass – a calming, 8-minute guided meditation led by Adele Burdon-Bailey, a Cognitive Analytic Therapy (CAT) psychotherapist at Priory.
Created to support anyone experiencing anxiety or overwhelm, this gentle meditation offers a moment of stillness to help you reconnect with yourself and feel more grounded.
This version features no background music or sound effects – allowing you to focus fully on the guidance and your breath, free from distractions.
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This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.
If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support
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Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.
Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.
For more information on how Priory can help you, head to our website or call us:
https://www.priorygroup.com/
0800 840 3219
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