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Morning & Night Routines for Peak Performance: Optimize Your Mind, Body & Energy

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Manage episode 486952114 series 3669916
Content provided by Michael Ostrolenk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Ostrolenk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

How you start and end your day determines your performance, focus, and well-being. In this episode of Resilience Redefined, I break down the essential morning and evening practices that optimize your energy, sharpen your mind, and keep your body performing at its best.

From hydration and movement to breathwork, gratitude, and sleep optimization, I’ll walk you through a simple yet powerful structure to help you wake up energized and wind down for deep, restorative sleep. No complicated rituals—just proven habits that make a difference.

Timestamps: 00:00 - Why Daily Rituals Matter 02:15 - My Morning Routine for Focus & Energy 08:30 - The Power of Gratitude in the AM 12:45 - Supplements & Nutrition for Performance 15:00 - Nighttime Wind-Down: How I Prepare for Sleep 20:15 - Sleep Hacks & Recovery for Peak Performance

Have a morning or evening routine that works for you? Drop it in the comments! Let’s build better daily disciplines together.

Connect with me: Website: https://www.michaeldostrolenk.com Instagram: https://www.instagram.com/mostrolenk Linkedin: https://www.linkedin.com/in/michaelostrolenkresiliencemastery . . . #MorningRoutine #NightRoutine #PeakPerformance #OptimizeYourLife

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19 episodes

Artwork
iconShare
 
Manage episode 486952114 series 3669916
Content provided by Michael Ostrolenk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Ostrolenk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

How you start and end your day determines your performance, focus, and well-being. In this episode of Resilience Redefined, I break down the essential morning and evening practices that optimize your energy, sharpen your mind, and keep your body performing at its best.

From hydration and movement to breathwork, gratitude, and sleep optimization, I’ll walk you through a simple yet powerful structure to help you wake up energized and wind down for deep, restorative sleep. No complicated rituals—just proven habits that make a difference.

Timestamps: 00:00 - Why Daily Rituals Matter 02:15 - My Morning Routine for Focus & Energy 08:30 - The Power of Gratitude in the AM 12:45 - Supplements & Nutrition for Performance 15:00 - Nighttime Wind-Down: How I Prepare for Sleep 20:15 - Sleep Hacks & Recovery for Peak Performance

Have a morning or evening routine that works for you? Drop it in the comments! Let’s build better daily disciplines together.

Connect with me: Website: https://www.michaeldostrolenk.com Instagram: https://www.instagram.com/mostrolenk Linkedin: https://www.linkedin.com/in/michaelostrolenkresiliencemastery . . . #MorningRoutine #NightRoutine #PeakPerformance #OptimizeYourLife

  continue reading

19 episodes

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