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You're Not Broken, You're Patterned
Manage episode 490329142 series 3670141
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Dr. Robb Kelly has lived it all—homelessness, addiction, childhood abuse—and clawed his way out with unshakable truth and unapologetic science. In this no-holds-barred episode, he and Leticia dismantle survival mode from every angle: the trauma that lives in your nervous system, the addictions passed through generations, and the lies society feeds us about healing.
- 🧠 How trauma rewires your brain to crave chaos
- 🥊 Why we stay in pain because it's familiar
- 🧬 The gut-brain connection that no one is talking about
- 🚫 Why talk therapy alone isn’t enough
- 🧘🏽♀️ The power of somatic work, breathwork & NLP
- 🧪 What neuroscience really says about healing
- 🔥 A firestorm call to stop living life on mute
🎙️ What We Talk About:
- Surviving childhood trauma and addiction
- How the nervous system stores trauma and creates cycles
- Recognizing the silent symptoms of survival mode
- Why most therapy misses the mark—and what actually works
- How food, breath, and body awareness impact healing
- Breaking free from inherited trauma
- Reclaiming your identity after loss or abuse
🔑 Key Takeaways:
“The survival mode you’re stuck in? Someone put that there.”
“You’re not broken. You’re patterned. And patterns can be rewritten.”
“Healing isn’t polite—it’s disruptive. And it starts with awareness.”
“You’ll keep going back to the box until you realize you were never meant to live in it.”
🙌 Why This Episode Matters:
Too many people are calling survival success.
Stuck in cycles that feel familiar but are killing them slowly.
This episode is a wake-up call: for your body, your mind, and your future.
It’s not just about healing—it’s about remembering who the hell you were before the world told you to shrink.
💬 Connect with Dr. Robb Kelly:
- 🌐 www.robbkelly.com
- 📚 Daddy, Daddy Please Stop Drinking — Available on his site
- 📱 Follow @DrRobbKelly on all platforms
🔗 Resources & Links:
- 💣 Download the Survival Mode Exit Blueprint
- 👉🏾 Join the Survival Mode Exodus Membership
- 🎧 Subscribe to Survival Mode Disrupted: The Podcast on YouTube
- ✍🏾 Subscribe to Survival Mode Disrupted: The Newsletter on LinkedIn
- 💬 Book a 1:1 Session with Leticia
- 📖 Order Survival Mode Exit Plan Book
🙌 Connect with Leticia:
Instagram | LinkedIn | YouTube | Facebook | TikTok | Website
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