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E204 The Practice of Witnessing: How Observing Your Thoughts Shifts Your Reality
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In this episode of The Infinite Spark of Being, Keith explores the life-changing practice of witnessing your thoughts—how simply observing the mind can shift your entire reality. Learn how to stop identifying with negative thinking, create space between stimulus and response, and finally experience the inner freedom you've been searching for. Through personal stories, grounded spiritual insight, and practical tools, this episode offers a direct path to greater self-awareness and peace of mind.
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