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Episode 2: Capacity Isn’t Fixed—It’s Grown
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In this episode, Cassandra Pickett explores how capacity isn’t a fixed trait but a muscle you can grow by stretching beyond your comfort zone. She shares personal stories from her transition from therapist to coach, from posting her first reels to launching a course and now recording this podcast.
If you’re feeling stuck, overwhelmed, or unsure how to grow, this episode offers a heartfelt reminder that every small, brave move builds your resilience and capacity — both at work and in your relationships.
What you’ll learn:
Why capacity grows like a muscle, not a fixed resource
How to identify your next small stretch without judgment or comparison
The link between pushing boundaries at work and strengthening your relationships
Why healing is only the beginning, and growth happens when you ask “Now what?”
Ready to grow your capacity? Start with one brave stretch today—and watch it snowball into every area of your life.
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