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EP. 5: The Mother-Baby Connection: Co-Regulation and Nervous System Health
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Welcome to Motherhood: Aligned and Assigned! In today's episode, we explore the significant impact a mother's nervous system has on her family, starting from preconception through postpartum. We discuss co-regulation, a crucial but often misunderstood concept, and how a regulated mom can foster a calmer, healthier baby. We also touch on the role of chiropractic care in managing stress and maintaining nervous system health for both moms and babies. Whether you're a new mom or expecting, understanding these connections can empower you to create a thriving environment for your family. Join us for a deep dive into this essential topic and prepare for future episodes that tackle other critical aspects of motherhood and nervous system health.
00:00 Welcome to Motherhood Aligned and Assigned
00:24 The Impact of Mom's Nervous System on the Family
00:58 Understanding Co-Regulation
01:30 The Importance of a Calm Nervous System During Pregnancy
02:12 Stress and Its Effects on Baby's Development
08:03 Signs of a Dysregulated Nervous System
12:01 The Role of Chiropractic Care
15:06 Targeted Adjustments for Optimal Health
15:47 Understanding Stress Responses in the Body
18:04 The Impact of Birth Stress on Babies
19:19 Emotional Regulation and Postpartum Care
21:08 Personal Experiences with Home Births
23:17 The Importance of Maternal Health
24:56 Conclusion and Final Thoughts
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