SW 4 | Escape Burnout + World Record Holder Squash Falconer

Staying Wild

You’re not burning out because you’re weak. You’re burning out because you’re misaligned.

This week on Staying Wild, I’m serving up your Burnout Escape Protocol. The exact 4-step method I use with my private clients — women who are leading, performing and achieving at a high level, but who are tired of running on adrenaline, caffeine, self-doubt, and to-do lists that never end (get the Free PDF here).

And it gets even better :)

I’m joined by Squash Falconer, Everest summiteer, world record-holding adventurer, speaker, and certified wild woman, as we talk about what it really takes to live big on your own terms (spoiler: it’s not just grit and green matcha).

Inside the episode:

• The truth about burnout that no one’s saying out loud
• The sneaky ways misalignment drains your fire (even with “good” habits)
• The 4 power moves to reclaim your clarity, energy, joy, and edge
• Squash’s raw take on discipline, joy, and building a bold life you love
• Why the hard work never ends — and why that’s a gift

If you’re a leader, athlete, entrepreneur or rebel with ambition who's done running on caffeine, coping mechanisms and doing everything right but still feeling off...

This episode will hit you right in the gut and the soul in the best way possible! Bonus: hot girl hiking inspo included.

Listen in, reclaim your fire and shine your light bright, without the burnout.

• Grab your FREE Burnout Escape Protocol PDF if you haven’t already. It’s your ultimate power move.

• Listen by clicking 'Play' on Apple Podcasts, Spotify or whichever is your favourite listening app.

• Make sure to subscribe, follow, rate and review. Find me on Instagram, LinkedIn and YouTube - @adelaidegoodeve

• Find Squash on Instagram, Facebook, and LinkedIn - @squashfalconer, and on her website: www.squashfalconer.com