))
Hormone Headlines - I'm Friggin' Tired
Manage episode 490587073 series 3673507
Content provided by Jen Lee Morse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Lee Morse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hormone Headlines Ep 2: I’m Friggin' Tired — Understanding Fatigue in Perimenopause
Description:
This isn’t “I stayed up too late” tired—this is soul-level, bone-deep fatigue that doesn’t care how early you went to bed or how many green juices you drank. In today’s Hormone Headlines, we’re getting real about perimenopause fatigue: why it’s different, why it’s not your fault, and what the hell to actually do about it.
Host Jen Lee Morse, a certified hormone and ADHD coach, breaks down the science behind your burnout—covering everything from estrogen, blood sugar, thyroid drama, adrenal fatigue, and nutrient deficiencies—to the myths that keep women stuck in the hustle hamster wheel.
If you’re exhausted, foggy, irritable, and wondering how everyone else is still functioning, this episode is for you.
🔍 What You’ll Learn:
- Why perimenopause fatigue isn’t just “being tired”
- How hormone swings hijack your sleep and energy
- The hidden role of blood sugar, thyroid, adrenals, and nutrient gaps
- Why “just push through” is toxic advice
- What rest really looks like (and why you don’t have to earn it)
- How to use energy mapping to stop guessing and start reclaiming your day
💌 Stay Connected:
💡 If this episode helped, hit follow, share with a friend, or leave a review—it helps more women find support in a season that still gets swept under the rug.
Until next time, keep being unapologetically imperfect. You’ve got this.
7 episodes
Share
