Why Your Dog’s Behaviour Feels So Triggering (And What to Do About It)

The Mindful Dog Parent

Episode 3: Why Your Dog’s Behaviour Feels So Triggering (And What to Do About It)

Welcome to The Mindful Dog Parent — the podcast for overwhelmed and anxious dog owners who love their dogs deeply, but are quietly struggling behind the scenes.

In today’s episode, we’re digging deep into something many dog parents experience — but rarely talk about:

👉 That emotionally triggered feeling when your dog’s behaviour leaves you spiralling in frustration, guilt, or shame.

If you’ve ever thought:

• “Why am I overreacting like this?”
• “Why can’t I stay calm on walks?”
• “Why does this feel so much harder than it should?”

—this episode is for you.

We explore:

• Why dog parenting is emotionally charged (especially if you have anxiety or past trauma)
• What’s really going on when your dog’s barking or reactivity sets you off
• How emotional triggers show up for dog parents (and why that’s okay)
• A powerful 30-second reset technique to help you calm down in the moment

Whether you’re parenting a reactive dog, a rescue pup with a difficult past, or just feeling like every walk is emotionally draining, this episode will help you feel seen, supported, and less alone.

Resources mentioned in this episode:

Free Guide: https://lavendergardenanimalservices.myflodesk.com/strategies-for-overwhelmed-dog-parents

Come say hi on Instagram: @lavendergardenanimalservices

Show notes + links: www.lavendergardenanimalservices.co.uk/podcast

🔁 Don’t forget to subscribe or follow so you never miss an episode.

And if you found this helpful, share it with a fellow dog parent who needs a little calm and compassion today.