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325 // Mini Series: What Are Triggers — And Why You Keep Getting Stuck.

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Manage episode 477522845 series 2939097
Content provided by Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this week's podcast episode, I dove deep into the world of triggers - those sneaky emotional reactions that can hijack our lives without us even realizing it.

Here's the deal: Triggers are emotional or physical reactions connected to past pain, trauma, or unmet needs. They're not just random moments, but powerful signals from our unconscious mind.

Your Challenge This Week:

  1. Notice when you feel reactive or "off"

  2. Name the trigger without judgment

  3. Simply observe your emotional patterns

  4. Share your insights with me! DM me on Instagram or email

✨ Connect with me:
📩 DM me on Instagram: @coachmichelleporterfield
💌 Get coaching support: [email protected]

Next week, we'll explore how to spot triggers BEFORE they derail your day. This is about awareness, healing, and breaking free from old patterns.

Remember: Your journey is unique. There's no quick fix, just consistent, compassionate self-discovery.

Can't wait to hear what you uncover!

Love,
Michelle

  continue reading

332 episodes

Artwork
iconShare
 
Manage episode 477522845 series 2939097
Content provided by Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this week's podcast episode, I dove deep into the world of triggers - those sneaky emotional reactions that can hijack our lives without us even realizing it.

Here's the deal: Triggers are emotional or physical reactions connected to past pain, trauma, or unmet needs. They're not just random moments, but powerful signals from our unconscious mind.

Your Challenge This Week:

  1. Notice when you feel reactive or "off"

  2. Name the trigger without judgment

  3. Simply observe your emotional patterns

  4. Share your insights with me! DM me on Instagram or email

✨ Connect with me:
📩 DM me on Instagram: @coachmichelleporterfield
💌 Get coaching support: [email protected]

Next week, we'll explore how to spot triggers BEFORE they derail your day. This is about awareness, healing, and breaking free from old patterns.

Remember: Your journey is unique. There's no quick fix, just consistent, compassionate self-discovery.

Can't wait to hear what you uncover!

Love,
Michelle

  continue reading

332 episodes

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