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Content provided by Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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331 \\ Why Vague Desires Keep You Stuck. Your Brain is Not Broken, It Just Needs Better Instructions.

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Manage episode 485598781 series 2939097
Content provided by Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this powerful episode, I share my personal journey of emotional growth and the importance of setting specific goals. Key highlights include:

Main Topics:

  • Navigating life's challenges with emotional intelligence

  • Breaking free from unhealthy coping mechanisms

  • The power of specificity in goal-setting

  • Understanding how the unconscious mind works

Key Takeaways:

  • Vague desires keep you stuck in old patterns

  • Your brain needs specific, clear instructions to create change

  • Emotions should be acknowledged, not avoided

  • Self-trust is built through small, consistent steps

Journaling Prompts:

  1. What do you want to feel daily?

  2. What do you want more/less of in your life?

  3. What would you want if you weren't afraid of judgment?

  4. What specific actions will help you achieve those desires?

Motivation: "Your brain's not broken. It's just waiting for better instructions."

Connect with Michelle:

  continue reading

337 episodes

Artwork
iconShare
 
Manage episode 485598781 series 2939097
Content provided by Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this powerful episode, I share my personal journey of emotional growth and the importance of setting specific goals. Key highlights include:

Main Topics:

  • Navigating life's challenges with emotional intelligence

  • Breaking free from unhealthy coping mechanisms

  • The power of specificity in goal-setting

  • Understanding how the unconscious mind works

Key Takeaways:

  • Vague desires keep you stuck in old patterns

  • Your brain needs specific, clear instructions to create change

  • Emotions should be acknowledged, not avoided

  • Self-trust is built through small, consistent steps

Journaling Prompts:

  1. What do you want to feel daily?

  2. What do you want more/less of in your life?

  3. What would you want if you weren't afraid of judgment?

  4. What specific actions will help you achieve those desires?

Motivation: "Your brain's not broken. It's just waiting for better instructions."

Connect with Michelle:

  continue reading

337 episodes

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