How to Remove Trauma - Modern Techniques Steven Jaggers #285

Set The Standard

In this episode, I chat with Steven “Jagger” Jaggers Jr (Instagram: @jaggersjr), co‑founder of Somatic Release Breathwork, somatic practitioner, and host of the Mind‑Body Mentor Podcast. We dive deep into how connection heals, the “dirty fuel” of the inner critic, and why emotional digestion is essential for clarity and high-performance.
We unpack:
• Why integration = connection
• How limiting “should” blocks self-awareness
• Emotional release vs. emotional containment
• Breathing into somatic loops to complete trauma
• How somatic safety fuels masculine leadership
• Avoiding burnout & info-addiction in healing work
Listen on Spotify & YouTube
🎧 Spotify: MindBody Mentor Podcast
🎥 YouTube: Corey Boutwell
Want to join our work?
Apply for 1:1 coaching → https://www.coreyboutwell.net/speaksoon
Follow Jagger
Instagram: https://www.instagram.com/jaggersjr/
Featured resources
• Somatic Breathwork practitioner training & sessions → somaticbreathwork.com (ASU‑accredited)
• Free Men’s community “Set The Standard” → https://www.skool.com/setthestandard/about

Apply here https://www.coreyboutwell.net/speaksoon

Join Our Community: https://www.skool.com/setthestandard/about
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Make sure you listen to the podcasts all the way through to get your discount code.

Chapters

1. How to Remove Trauma - Modern Techniques Steven Jaggers #285 (00:00:00)

2. Anxiety Isn't Normal: Introduction (00:01:40)

3. Connection: The Path to Healing (00:05:01)

4. The Internal Critic and Should Energy (00:10:05)

5. Emotional Digestion and Mental Obesity (00:18:42)

6. Steve's Journey Through Addiction Psychology (00:29:38)

7. Love, Sex and Avoiding Grief (00:40:33)

8. The Energy Cost of Numbness (00:49:59)

9. Trauma Completion and Somatic Release (00:57:30)

10. Leadership as Facilitation and Hosting (01:05:55)