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Shamis Tate Discusses Stress as a Major Headache Trigger
Manage episode 476252642 series 3621131
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Shamis Tate discusses how stress is a major trigger for headaches, especially tension headaches and migraines. She explains the mind-body connection, offers practical tips for managing stress, and emphasizes the importance of self-awareness and lifestyle balance. Discover how recognizing stress can help prevent headaches and improve your overall neurological health.
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