Christmas and The Importance Of Being Present 231

Share The Struggle

As much as we may enjoy it Christmas is not about getting presents, Christmas is not about giving presents it's about being present. It's meaningful moments of presence that truly matter—especially during the holiday season. Join me as we outline the unknown benefits of being present and how it can help you navigate difficult times. Sharing the anniversary of my father's eulogy, where I learned the importance of being present, even amidst chaos. Sharing a day immersed in hard labor I felt a connection to my father's spirit and his teachings on presence, discovering solace and strength in work that he would have admired.
The episode transforms into a tribute to presence as a tool for emotional resilience, where mindfulness becomes a path to improving mental health and deepening connections. From humorous family anecdotes to thoughtful reflections on self-awareness, I invite you to embrace the power of being in the moment. This holiday season, shift your focus from material gifts to the invaluable gift of presence, and find joy and strength in every moment—no matter how challenging.

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Chapters

1. Christmas and The Importance Of Being Present 231 (00:00:00)

2. Being Present - Share Struggle Podcast (00:00:02)

3. Frozen Gravel Building Struggles (00:04:00)

4. Lessons in Being Present (00:12:20)

5. The Power of Being Present (00:30:14)

6. Living in the Present Everyday (00:39:34)