We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
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Reframe Your Mindset: Find Positive Associations for Success
Manage episode 478476098 series 2220917
Content provided by Baylor Barbee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Baylor Barbee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of "Shark Theory," hosted by Baylor Barbee, listeners are taken on a journey of self-discovery and transformation. Baylor candidly discusses his recent return to weightlifting after years away from the gym due to a negative association formed during his college football days. This episode explores the power of changing associations with past experiences and the importance of adopting new perspectives for personal growth.
Baylor shares how he's redefined his relationship with the weight room, emphasizing the benefits of strength training for health rather than punishment or competition. He draws parallels to other areas of life where negative associations may block progress, urging listeners to shift their mindsets and focus on positive outcomes. Keywords such as "weightlifting", "mindset transformation", and "health benefits" are woven into the narrative, highlighting the essential theme of overcoming mental barriers by rewriting personal narratives. Baylor's insights provide listeners with actionable advice on achieving a balanced and fulfilling life.
Key Takeaways:Change negative associations with past experiences to foster growth and positive outcomes.
Focus on current capabilities rather than comparing them to past performances.
Adapt goals and plans to fit current circumstances and lifestyle needs.
Avoid dramatic lifestyle changes that may lead to failure by gradually incorporating new habits.
Find personalized routines and strategies that align with current life goals and priorities.
"Change the association with the things that you know are good for you."
"You have to focus on where you're at right now."
"Find something that works for you...something that fits you based on what you're trying to accomplish."
"You have to give yourself permission to not think about, well, how much did you use to bench press?"
"There's not a goal you can't chase that doesn't have a way to fit your lifestyle."
1259 episodes
Share
Manage episode 478476098 series 2220917
Content provided by Baylor Barbee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Baylor Barbee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of "Shark Theory," hosted by Baylor Barbee, listeners are taken on a journey of self-discovery and transformation. Baylor candidly discusses his recent return to weightlifting after years away from the gym due to a negative association formed during his college football days. This episode explores the power of changing associations with past experiences and the importance of adopting new perspectives for personal growth.
Baylor shares how he's redefined his relationship with the weight room, emphasizing the benefits of strength training for health rather than punishment or competition. He draws parallels to other areas of life where negative associations may block progress, urging listeners to shift their mindsets and focus on positive outcomes. Keywords such as "weightlifting", "mindset transformation", and "health benefits" are woven into the narrative, highlighting the essential theme of overcoming mental barriers by rewriting personal narratives. Baylor's insights provide listeners with actionable advice on achieving a balanced and fulfilling life.
Key Takeaways:Change negative associations with past experiences to foster growth and positive outcomes.
Focus on current capabilities rather than comparing them to past performances.
Adapt goals and plans to fit current circumstances and lifestyle needs.
Avoid dramatic lifestyle changes that may lead to failure by gradually incorporating new habits.
Find personalized routines and strategies that align with current life goals and priorities.
"Change the association with the things that you know are good for you."
"You have to focus on where you're at right now."
"Find something that works for you...something that fits you based on what you're trying to accomplish."
"You have to give yourself permission to not think about, well, how much did you use to bench press?"
"There's not a goal you can't chase that doesn't have a way to fit your lifestyle."
1259 episodes
All episodes
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Similar to Shark Theory
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
Hosts Isaac Butler, Ronald Young Jr., and June Thomas interview creative people about how they write, compose, paint, and more.
…
continue reading
The definitive business podcast from the BBC. Each week, the BBC's Evan Davis is joined by bosses, entrepreneurs and industry experts, to lift the lid on how their businesses work, and what it’s like to be in charge. They discuss a big issue, a big challenge, or a big question facing their industry. From managing AI to managing millennials, from supermarkets to supercharging a new product. And our guests will share their stories of success and failure along the way. Podcasts are published ev ...
…
continue reading
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