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Ep.9 - Small Wins for Big Gains
Manage episode 463434579 series 3634099
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Delve into the significance of celebrating small wins on the path to achieving big goals. Shawn Conrad discusses how small, consistent efforts help alleviate the pressure of urgency when pursuing major life objectives, such as making money, losing weight, or mastering a skill. He shares personal anecdotes from martial arts and tennis to illustrate the importance of daily 'reps' and staying active, regardless of age. This episode emphasizes planning for the future, staying motivated, using available tools and resources like Chat GPT, and surrounding oneself with the right people to maintain focus and drive. Ultimately, the message is clear: incremental progress leads to substantial achievements over time.
Chapters
1. Small Wins for Big Gains (00:00:00)
2. Celebrating Small Wins (00:00:17)
3. The Importance of Repetition (00:02:38)
4. Fitness and Consistency (00:04:39)
5. Tennis as a Fun Fitness Routine (00:06:56)
6. Age is Just a Number (00:09:39)
7. Planning for the Future (00:15:16)
8. Using Modern Tools for Success (00:19:02)
9. Surround Yourself with the Right People (00:20:57)
10. Final Thoughts (00:21:37)
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