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S1E5 | The Day My Body Gave Out: A Reflection on Health Challenges and the Cost of Neglecting Physical Well-Being!
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E5 - The Day My Body Gave Out!
Join Nancy and Nesreen as they embark on their journey of personal growth and self-discovery by revisiting the day their bodies reached their limit. In the fifth episode of season one, titled "Reflections," they delve into the emotional landscape of facing health challenges and dive into the reasons behind the common tendency to neglect our physical well-being. They will share their stories of how their body gave out and the perspectives gained out of this painful yet important experience.
In this episode of Shay w Ahwa they will:
- Share narratives illustrating how neglecting self-care can significantly compromise one's physical well-being.
- Examine why women, particularly mothers, often overlook their own health needs while attending to others.
- Contemplate the impact of losing one's physical abilities and the experience of adapting to new limitations.
- Provide valuable perspectives on maintaining physical health through self-awareness and open communication with loved ones.
- Conclude with words of wisdom for their daughters and those seeking guidance on navigating feelings of frustration and disability
Staying physically healthy is a wish for many! Yet achieving it demands unwavering dedication to nurturing healthy habits. If you have encountered moments where your body failed you on any given day, week, month or more . Join Nancy and Nesreen on their reflections today. This episode promises crucial insights into the tendency to overlook our physical needs and offers guidance on recognizing and transforming unhealthy patterns into positive ones. It aims to ignite a collective motivation for a fresh start towards a healthier lifestyle, learning from past mistakes. Tune in every Wednesday and join Nancy and Nesreen for a heartfelt and a relatable conversation about physical health and why we all need to take care of this miraculous body we have been granted!
♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast
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