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S1E9 | The Day I Met Myself: A Reflection on Self-Awareness!
Manage episode 451550105 series 3618071
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EPISODE 9 THE DAY I MET MYSELF !
Join Nancy and Nesreen as they revisit one of the significant milestones in their personal development journey, the moment they uncovered their true selves. The quest for self-awareness began when they started questioning their feelings and behaviors, seeking answers as to why they have them. They dive into the importance of self-awareness and share insights on how to attain it. They discuss various tools and exercises that have helped them enhance their self-awareness, highlighting its vital role in personal growth and the journey towards acceptance and vulnerability, essential for a mentally healthy and serene life.
In the ninth episode of the first season, titled "Reflections", Nancy and Nesreen explore the concept of self-awareness and ways to cultivate it. They share how practicing self-awareness has enabled them to gain a better understanding of their thoughts, emotions, beliefs, and values.
In the upcoming Shay w Ahwa episode, they will:
- Define self-awareness and explain the reasons for going on this enlightening journey.
- Share stories from their personal self-awareness journey, confronting weaknesses, and acknowledging strengths.
- Reflect on how their self-awareness journey has infused purpose and value into their endeavors.
- Provide valuable tools and exercises to initiate your self-awareness journey, guiding you on how to leverage these resources to deepen self-awareness and self-discovery.
- Conclude with words of wisdom for their daughters and others on the path to self-awareness.
In today's fast-paced world, taking the time to reflect, introspect, and connect with oneself can be quite a challenge. Navigating the intricacies of self-awareness is no simple task, especially when it involves understanding our own strengths and weaknesses. It requires both confidence to recognize strengths and humility to accept weaknesses. If you seek to dive deeper into the realm of self-awareness and begin your personal discovery journey, this episode offers insights into the importance and methods of doing so. Tune in every Wednesday for a heartfelt discussion with Nancy and Nesreen as they unravel the essence of self-awareness and ways to achieve it.
💌 Email us at [email protected] if you’re interested in the self-awareness exercise worksheet mentioned in the episode!
♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast
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