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300. Freedom From Dieting: 3 Tips on Living Diet Free
Manage episode 475610272 series 3324263
Content provided by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Have you found yourself stuck in a never-ending cycle of dieting—jumping from one to the next, only to feel frustrated, guilty, and no closer to where you want to be? What if you could finally break free from that cycle? Imagine being able to enjoy food without the stress of tracking, counting, or restricting, and still feel amazing in your body.
In today’s episode, I’m inviting you to leave behind the all-or-nothing mentality and step into a space where you can truly love and appreciate where you are in your journey. For so many of us, years of dieting have left us searching for answers—and that’s why we need actionable steps to move forward with compassion and clarity.
Let’s dive in together and explore how to shift out of the dieting mindset.
Thank you so much for being here and listening! I’d love to hear your thoughts and feedback. To celebrate my 300th episode, I’m offering a special giveaway! If you leave a review, take a screenshot, and email it to me at [email protected], you’ll be entered to win my favorite protein (a $60 value) and a $30 gift card. Let’s celebrate this milestone together and take another step towards embracing freedom with food!
300 episodes
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