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Cut and Dry: How to Prepare for C-Sections with Janette Yee

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Manage episode 450026878 series 2898262
Content provided by She Found Health and She Found Motherhood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by She Found Health and She Found Motherhood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

What do a pregnant person and an athlete have in common? A lot, according to perinatal therapist, athlete, and mama herself, Janette Yee!

Janette, who has a deep background in sports orthopedics and high-level rugby, shares her expertise on treating cesarean recovery akin to a season-ending - but not career ending - sports injury. She talks with Dr. Alicia about the importance of preparing mentally, physically, and your community for the chance (or certainty) of having a C-Section, including the importance of pre-surgery strength, mind preparation, realistic birth expectations, and building a supportive team.

A super helpful part of the process is seeing a physiotherapist, but that can often be prohibitively expensive and difficult to make the time for in the hectic period that is postpartum. Taking an online course like Janette's Cesarean Recovery Stage 1: Your Prenatal C-Section Preparation & Recovery Program is a fantastic, affordable, and accessible way to take recovery into your own hands, for just five minutes a day!

For more details, visit Janette's website or her many online channels @AskJanette on Instagram, TikTok, and YouTube!

And don't forget to snag Your Complete C-Section Hospital Checklist, download the free PDF now!

  continue reading

190 episodes

Artwork
iconShare
 
Manage episode 450026878 series 2898262
Content provided by She Found Health and She Found Motherhood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by She Found Health and She Found Motherhood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

What do a pregnant person and an athlete have in common? A lot, according to perinatal therapist, athlete, and mama herself, Janette Yee!

Janette, who has a deep background in sports orthopedics and high-level rugby, shares her expertise on treating cesarean recovery akin to a season-ending - but not career ending - sports injury. She talks with Dr. Alicia about the importance of preparing mentally, physically, and your community for the chance (or certainty) of having a C-Section, including the importance of pre-surgery strength, mind preparation, realistic birth expectations, and building a supportive team.

A super helpful part of the process is seeing a physiotherapist, but that can often be prohibitively expensive and difficult to make the time for in the hectic period that is postpartum. Taking an online course like Janette's Cesarean Recovery Stage 1: Your Prenatal C-Section Preparation & Recovery Program is a fantastic, affordable, and accessible way to take recovery into your own hands, for just five minutes a day!

For more details, visit Janette's website or her many online channels @AskJanette on Instagram, TikTok, and YouTube!

And don't forget to snag Your Complete C-Section Hospital Checklist, download the free PDF now!

  continue reading

190 episodes

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