Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
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Cut and Dry: How to Prepare for C-Sections with Janette Yee
Manage episode 450026878 series 2898262
Content provided by She Found Health and She Found Motherhood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by She Found Health and She Found Motherhood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What do a pregnant person and an athlete have in common? A lot, according to perinatal therapist, athlete, and mama herself, Janette Yee!
Janette, who has a deep background in sports orthopedics and high-level rugby, shares her expertise on treating cesarean recovery akin to a season-ending - but not career ending - sports injury. She talks with Dr. Alicia about the importance of preparing mentally, physically, and your community for the chance (or certainty) of having a C-Section, including the importance of pre-surgery strength, mind preparation, realistic birth expectations, and building a supportive team.
A super helpful part of the process is seeing a physiotherapist, but that can often be prohibitively expensive and difficult to make the time for in the hectic period that is postpartum. Taking an online course like Janette's Cesarean Recovery Stage 1: Your Prenatal C-Section Preparation & Recovery Program is a fantastic, affordable, and accessible way to take recovery into your own hands, for just five minutes a day!
For more details, visit Janette's website or her many online channels @AskJanette on Instagram, TikTok, and YouTube!
And don't forget to snag Your Complete C-Section Hospital Checklist, download the free PDF now!
191 episodes
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Manage episode 450026878 series 2898262
Content provided by She Found Health and She Found Motherhood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by She Found Health and She Found Motherhood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What do a pregnant person and an athlete have in common? A lot, according to perinatal therapist, athlete, and mama herself, Janette Yee!
Janette, who has a deep background in sports orthopedics and high-level rugby, shares her expertise on treating cesarean recovery akin to a season-ending - but not career ending - sports injury. She talks with Dr. Alicia about the importance of preparing mentally, physically, and your community for the chance (or certainty) of having a C-Section, including the importance of pre-surgery strength, mind preparation, realistic birth expectations, and building a supportive team.
A super helpful part of the process is seeing a physiotherapist, but that can often be prohibitively expensive and difficult to make the time for in the hectic period that is postpartum. Taking an online course like Janette's Cesarean Recovery Stage 1: Your Prenatal C-Section Preparation & Recovery Program is a fantastic, affordable, and accessible way to take recovery into your own hands, for just five minutes a day!
For more details, visit Janette's website or her many online channels @AskJanette on Instagram, TikTok, and YouTube!
And don't forget to snag Your Complete C-Section Hospital Checklist, download the free PDF now!
191 episodes
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Similar to She Found Motherhood Podcast
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
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continue reading
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continue reading
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In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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