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Protecting Your Energy: The Hardest Lesson I Had To Learn
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Have you ever felt completely drained after certain conversations or interactions? That pit in your stomach when specific names appear on your phone? You're not alone. Today's powerful conversation tackles one of life's most challenging yet liberating lessons: protecting your energy isn't selfish—it's essential self-respect.
Drawing from my personal journey as a recovering codependent, I share the transformative moment sitting in my car after yet another depleting interaction when I realized I was betraying myself by constantly overextending for others. We've been sold the false narrative that being constantly available makes us good people, when in reality, it often leads to resentment, exhaustion, and disconnection from our authentic selves.
This episode offers practical guidance on identifying your energy leaks, setting boundaries without guilt, and handling the inevitable pushback when you start prioritizing your wellbeing. Learn the difference between healthy boundaries (filters, not walls) and using "protecting my energy" as an excuse to avoid growth. Discover why simple phrases like "That doesn't work for me" require no further explanation, and why not everyone deserves unlimited access to your life.
The most valuable lesson? Boundaries should make you feel lighter, not smaller. Your energy determines how much of yourself you get to keep—and you're absolutely worth keeping. Whether you're struggling with people-pleasing tendencies or simply feeling overwhelmed, this episode provides the permission and practical tools to reclaim your peace. Save this episode, share it with friends who need this message, and subscribe so you don't miss our ongoing conversation about authentic growth and courage.
Chapters
1. Introduction to Protecting Your Energy (00:00:00)
2. The Energy Vampire Experience (00:01:35)
3. Identifying Energy Leaks (00:04:33)
4. Setting Boundaries as Filters (00:05:45)
5. Boundaries vs. Avoidance (00:08:02)
6. Self-Respect and Final Thoughts (00:10:00)
14 episodes
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