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Episode #16: Sleep Hacks, Peptides, & the Mysterious Glympathic System
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In Episode 16 of She Sed, we’re back with more midlife mayhem—this time featuring red light goggles, itchy feet, and hacks you never knew you needed. Lisa’s still on a mission to fix her sleep with red light bulbs, glasses, and whatever else she finds at 2am. Her Oura ring is still judging her sleep schedule - lovingly, of course - and she walks us through her latest peptide update and how they’re actually working. We dive into the mysterious glymphatic system —because apparently flushing your brain is a thing now? Plus: a penny hack for your birdbath algae, a DIY mosquito repellent that smells oddly amazing, and a deep question—why do our feet itch when we walk on rocks? Listen in for the science, the sarcasm, and life hacks.
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