121: Mastering Dry Fire & Defining Success with Grandmaster Shooter and Coach Joey Sauerland

She Shield

In Episode 121 of She Shield, I sit down with competitive shooter and coach Joey Sauerland to talk about the power of dry fire and the tools that can take your training to the next level. Joey shares how using a shot timer, metronome, and structured drills can help shooters of all levels refine their skills and measure real progress.

We also dive into what it truly means to define success in shooting. Is it about speed, accuracy, consistency, or something else entirely? Joey breaks down how different aspects of performance—such as efficiency, control, and decision-making—play a role in becoming a well-rounded shooter. He shares insights on setting goals, tracking improvement, and building a training routine that maximizes results without wasting time or effort.

If you’re looking for practical ways to improve your shooting without always relying on live fire, this episode is packed with valuable takeaways. Tune in now!

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Episodes are mixed and mastered by the talented Brendon Galanos.

Resources:

1. Train with Joey