5 Game-Changing Hormone Hacks

SHE2.0

Welcome back to She2.0, where we keep it real about life, hormones, and everything in between. Today, we're diving into a topic that so many women struggle with—menopause. Joining us is Sarah Gibson, Founder of Vitality Health Matrix, who knows firsthand just how challenging this phase of life can be. After shedding 4 stones during her own perimenopause journey, Sarah has dedicated herself to helping other women overcome similar struggles with expert advice and powerful insights.

In this episode, Sarah opens up about navigating the emotional and physical rollercoaster that menopause brings. She's sharing five game-changing hormone hacks that could make a world of difference for you. But what really sets Sarah apart is how she breaks down what these hormonal imbalances feel like—helping you recognize what your body might be telling you. Whether you're battling brain fog, low energy, or stubborn weight gain, Sarah's practical tips and actionable advice will leave you feeling empowered.

Sarah's personal journey led her to uncover five key hormonal imbalances that can dramatically affect our health and well-being. By addressing these imbalances, Sarah regained her vitality and founded Vitality Health Matrix, a practice that has since helped nearly 1,500 women reclaim their energy, confidence, and shed stubborn weight.

Why does this matter? Well, nearly 70% of women experience weight gain during menopause. Plus, 80% report frustrating symptoms like brain fog, low energy, and sleep disturbances—yet only 12% manage to find a healthcare provider who can help. Hormonal shifts can also increase the risk of heart disease, osteoporosis, and mental health struggles, making it all the more important to get the right support.

Tune in to hear Sarah share her powerful insights to help you feel like yourself again. This is one episode you won’t want to miss!