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Do We Need To Take 10,000 Steps?

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Manage episode 422300956 series 2531884
Content provided by Irishtoddy Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irishtoddy Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Walking. It's such an easy way to stay active and doesn't cost much. But do we need to hit 10,000 steps a day? You might be surprised at the answer.

Please follow Sherapy on Facebook and Instagram. And if you haven't done so, please subscribe, rate, and review this podcast.

  continue reading

114 episodes

Artwork
iconShare
 
Manage episode 422300956 series 2531884
Content provided by Irishtoddy Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irishtoddy Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Walking. It's such an easy way to stay active and doesn't cost much. But do we need to hit 10,000 steps a day? You might be surprised at the answer.

Please follow Sherapy on Facebook and Instagram. And if you haven't done so, please subscribe, rate, and review this podcast.

  continue reading

114 episodes

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