From June, 1962 through January, 1964, women in the city of Boston lived in fear of the infamous Strangler. Over those 19 months, he committed 13 known murders-crimes that included vicious sexual assaults and bizarre stagings of the victims' bodies. After the largest police investigation in Massachusetts history, handyman Albert DeSalvo confessed and went to prison. Despite DeSalvo's full confession and imprisonment, authorities would never put him on trial for the actual murders. And more t ...
…
continue reading
Content provided by Irishtoddy Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irishtoddy Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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What Is Mental Fitness (and Why It Matters?)
Manage episode 482490030 series 2531884
Content provided by Irishtoddy Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irishtoddy Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Sherapy , Sheri breaks down the concept of mental fitness in simple terms. You’ll learn how small daily habits—like mindful check-ins, brain dumps, and digital boundaries—can help reduce stress, prevent burnout, and boost emotional resilience.
No fancy routines. No pressure to be perfect. Just honest, practical ways to take care of your mind, one small step at a time.
Tune in, take a breath, and start building your mental strength today.
If you liked this episode, do me a quick favor:
Tap that ⭐️ or ❤️ to follow the show
Leave a review—it helps more people find Sherapy
And share this episode with a friend who could use a little mental reset
115 episodes
Share
Manage episode 482490030 series 2531884
Content provided by Irishtoddy Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irishtoddy Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Sherapy , Sheri breaks down the concept of mental fitness in simple terms. You’ll learn how small daily habits—like mindful check-ins, brain dumps, and digital boundaries—can help reduce stress, prevent burnout, and boost emotional resilience.
No fancy routines. No pressure to be perfect. Just honest, practical ways to take care of your mind, one small step at a time.
Tune in, take a breath, and start building your mental strength today.
If you liked this episode, do me a quick favor:
Tap that ⭐️ or ❤️ to follow the show
Leave a review—it helps more people find Sherapy
And share this episode with a friend who could use a little mental reset
115 episodes
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Similar to "Sherapy" with Sheri Todd
From June, 1962 through January, 1964, women in the city of Boston lived in fear of the infamous Strangler. Over those 19 months, he committed 13 known murders-crimes that included vicious sexual assaults and bizarre stagings of the victims' bodies. After the largest police investigation in Massachusetts history, handyman Albert DeSalvo confessed and went to prison. Despite DeSalvo's full confession and imprisonment, authorities would never put him on trial for the actual murders. And more t ...
…
continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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…
continue reading
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continue reading
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