When Being the Strong One Isn't Enough: Creating Space to Heal with Tawnya Brown

She's An Asset

In this episode of She’s An Asset, we sit down with veteran and healer Tawnya Brown—founder of CoActive Wellness in Windham, Maine.

Tawnya spent years in male-dominated industries, proving her strength again and again. But underneath the success and grit was a quiet truth she could no longer ignore: people like us are breaking. Not because we're weak, but because there's nowhere safe to unravel, rest, and heal root causes.

If you’ve ever felt like:

• You’re always “on,” even when you’re falling apart inside

• Traditional healing isn’t cutting it anymore

• You're successful, but still deeply disconnected from your power

...this conversation is your permission slip to stay in your power.

Together, we explore:

• 🔧 Tawnya’s journey from military life and OT work to opening a full-spectrum wellness sanctuary

• ✨ Why holistic modalities like hypnotherapy and light therapy are crucial for women carrying emotional trauma

• 🧠 The hidden cost of constantly serving others without being poured into

• 🌿 What it actually looks like to soften without falling apart

🎧 Listen in and let this episode remind you: You’re not too much. You’re just not supported enough.

🔗 Learn more about Tawnya and CoActive Wellness: https://coactivewellness.com 📲 Follow us on Instagram @shesanasset 💬 DM us your biggest takeaway — we always respond.