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The Habit-Confidence Loop
Manage episode 477582315 series 3568971
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In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and empowerment coach, and Monique Eckes, a longtime client, discuss the concept of the 'Habit Confidence Loop.' They explore how unwanted habits can erode self-confidence and offer insights into identifying and breaking these negative cycles. They emphasize the importance of bravery and taking action as key steps toward building confidence, and provide listeners with practical tools to help make positive habit changes. Throughout the episode, they promote normalization of self-improvement struggles and underline that confidence is a skill that can be developed over time. The hosts encourage listeners to combat self-criticism and align their actions with their values to foster a more confident and empowered self.
01:14 Understanding the Confidence Loop
03:01 Skills vs Traits: Building Confidence
04:38 The Impact of Unwanted Habits
06:36 Sponsor Break and Freebies
08:15 Identifying and Addressing Unwanted Habits
14:00 Understanding Confidence as a Skill
14:51 The Thought-Feeling-Action Loop
16:44 Breaking the Cycle for Better Confidence
18:08 The Power of Small Wins
18:40 Journaling and Habit Formation
20:52 Empowering Thoughts and Habits
22:14 Action Steps and Resources
24:55 Conclusion and Final Thoughts
We'd love to hear from you! Please leave topic requests or comments!
😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load
☮️🆓Download the Free Guide - Energy! Grind vs. Flow
🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits
💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin
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💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire
📧Contact Monique at Siver Paw Studio
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