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Beyond Burnout: Removing Subconscious Blocks Limiting Your Potential
Manage episode 488345076 series 3585002
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Today’s episode is for you high achievers and those of you who feel like you're in a trap of busy, busy, busy, with long to-do lists and lots of hustling but feeling drained, tired, and definitely unsatisfied.My guest is a master certified neuro coach and doctor of physical therapy who thought she was living the American Dream only to find herself completely burned out and on the edge of losing her marriage. If you’re constantly hustling, filling every minute with tasks, and still feel like something’s missing, this conversation is for you.
Dr. Reana Mulcahy brings her firsthand experience with burnout in both the corporate and entrepreneurial worlds to the table, sharing vulnerable moments from hitting rock bottom in her car outside the hospital, to repeating the same exhaustion when she launched her own business.
We explore why burnout isn’t just about external pressures or demanding jobs. Instead, we look at those deep-seated beliefs, subconscious patterns, and the eternal quest for validation that trap us in cycles of overwork and overwhelm—even when we’re supposedly “doing it all right.”
You’ll learn the neuroscience behind why we sabotage our own fulfillment, practical brain-based tools to rewire your mind, and how it’s possible to trade endless pushing for a more joyful, sustainable flow.
Timestamps:
12:17 Overcoming Subconscious Beliefs
21:02 Uncovering Motivations Behind Perfectionism
29:53 Brain-Based Tools for Subconscious Healing
32:33 Identify Root Causes for Change
42:53 Identifying Success Blind Spots
50:29 Embracing Change Through Neuroplasticity
51:41 Dr. Mulcahy's Burnout Recovery Program
Key Takeaways:
🔸 Burnout is an inside job. – Changing jobs (or even starting your own business) won’t save you if you don’t tackle subconscious beliefs driving your patterns of overwork and people-pleasing.
🔸 You can rewire your brain for success and ease – With neurocoaching tools, you can identify (and transform) the hidden fears and narratives running your life—so success feels lighter, and boundaries get easier.
🔸 Sustainable change is possible – It’s not just about positive thinking or sheer willpower—integration and consistent action (plus vision work and brain priming) create new neural pathways, so flow and fulfillment become your new normal.
If you’re ready to look at what’s really driving your need to achieve and want science-backed strategies to break the burnout cycle, you’ll want to tune-in to this episode.
Connect with Dr. Reana Mulcahy:
IG: https://www.instagram.com/dr.reanamulcahy/
FB: https://www.facebook.com/reanamulcahy
Other Links Mentioned:
QUIZ: Are You Blocking Your Success
Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com
Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]
Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook
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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.
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