E109 - Guided Meditation: Releasing Subconscious Blocks & Unleash Your Potential

Shift with Charlotte

Intro to guided meditiations and setting you up for success: 1:40 mins

Guided meditation starts at 8:48 mins

In this week’s episode of Shift with Charlotte, I’m sharing a powerful tool I’ve been using with my clients—an insightful guided meditation designed to uncover subconscious blocks and guide you towards your highest self. This meditation can be repeated as often as you like, helping you heal and evolve.

If you're new to meditation, please ensure you're in a safe, quiet space, free from distractions (and absolutely no driving or operating machinery while listening). I'll share some helpful tips during the meditation to set you up for success. The key here is intentionality—this meditation is a personalized experience, and as you journey through it, you’ll allow your subconscious to take the lead. There's no need to try to figure anything out consciously—just trust the process and let it unfold.

I’ll guide you through a deep relaxation, helping you release past blocks that were once there to protect you. With each session, you'll find yourself more in tune with your highest potential, allowing the body and mind to release stress, tension, and the things holding you back. You may feel drowsy or fully activated—just listen to your body and drink plenty of water.

This meditation is a tool you can use whenever you need it, and as with anything, it’s what you make of it. Whether you fall into a deep nap or find profound clarity, this space is for you.

Take a deep breath, get comfortable, and join me as we begin. Enjoy the journey!

~C xx

Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it!

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Blessings & abundance,

~Charlotte xx