Episode 226 - From Chaos to Calm: Mindset Shifts for Overcoming Setbacks and Finding Purpose

SHIFT with Elena Agar

Welcome back to Shift with Elena Agar! In today’s episode, Elena sits down with Dr. Michael Durnin—a dynamic leader whose journey spans college football coaching, higher education administration, and a deep commitment to mentoring others through life’s inevitable chaos. Together, they dive into the art of navigating challenges and setbacks, sharing practical strategies and personal stories that reveal how embracing chaos can actually make us stronger.You’ll hear Mike’s unique perspective on building resilience, the importance of community and connection, and why learning to stay calm is a skill worth cultivating. Elena and Mike discuss the value of embracing imperfection, supporting each other, and holding on to purpose—no matter what life throws your way. Whether you’re a young listener facing uncertain times or just looking for guidance on tackling life’s curveballs, this episode is packed with valuable insights you’ll want to keep in your back pocket. Time Stamps:00:00 Podcast Mentorship Access05:08 "Chaotic Leadership: Embracing Chaos"07:11 "Embracing Calm on Unexpected Journeys"12:14 Pre-Birthday Existential Crisis Cycle14:56 Embracing Chaos for Growth18:53 Empowering Wheelchair Camp Experience23:33 "Mindset Resilience Process"25:47 Vision and Purpose: Key Lessons28:33 "Determined Ironman Resolve"32:55 "Learning and Laughter's Importance"35:34 Honoring Elaine's Transformative ShowConnect with Mike on LinkedIn: https://www.linkedin.com/in/mike-durnin-dmin-49903017/Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij