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Episode 109 -Heat Acclimation and Bike Prep for Hut-to-Hut
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In this episode of 'Shiftless,' the hosts discuss the latest bike-related updates and upcoming personal endeavors. The conversation covers Bradford's preparation for the hut-to-hut bike trip, including deciding on tires, saddle changes, and hydration methods. The hosts also delve into the intricacies of heat acclimation training, nutrition strategies, and general bike maintenance. Additionally, there are discussions about upcoming events, personal workout routines, private dinners, and even a planned movie outing to watch 'Spinal Tap.' The episode is a blend of technical cycling advice and personal anecdotes, aiming to provide listeners with a comprehensive look at the world of biking and beyond.00:00 Getting Started with Recording00:34 Technical Difficulties and Stereo Setup01:13 Shiftless Episode 109 Introduction01:27 Bike Talk: North Shore Ride and Chumba Dilemma04:43 Heat Acclimation and Riding Strategies08:08 Camping Plans and Tent Setup15:43 Brompton Bike and Fenders Discussion18:21 Fly Problems and Salt Gun Fun21:06 Electric Fence Stories and Bike Choices34:28 Weight Loss Goals and Single Speed Passion42:58 Eurobike and New Bike Technology44:18 Weekend Camping Plans44:45 Bike Inventory and Accumulation45:10 Gravel Bike Recommendations45:54 Tubeless Tire Conversion46:43 Bike Maintenance Preferences48:47 Weather and Heat Training50:17 Registration and Emissions Issues54:08 Weekend Recap and Pasta Making01:08:58 Hut-to-Hut Preparation01:23:14 Movie Plans and Pop Culture01:24:26 Concluding Thoughts and Ride Plans
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