Toxic Relationships: How to Break Free and Heal

Shiny Minds Show

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9M ago 10:43

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Hello Shiny Minds!

Are you tired of feeling drained by toxic relationships? Today we'll explore effective strategies to help you navigate these challenging situations and protect your mental well-being.

Here are my top 3 tips:

1️⃣ Keep Your Cool 😎: Practice self-regulation techniques like deep breathing or mindfulness.

2️⃣ Game On 🎮: Approach interactions with toxic people as challenges to overcome.

3️⃣ Kindness as a Weapon 🙂: Communicate openly and assertively, without blaming or attacking.

By implementing these tips, you can cultivate healthier, stronger relationships and create a more fulfilling life. Remember, building strong connections takes time and effort, but the rewards are worth it

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

by Shiny Burcu Unsal ✨

117 episodes

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